1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 120 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Date ball
Date Balls are bite-sized energy treats, often featured in Middle Eastern and global fusion cuisines. Traditionally made from dates blended with nuts such as almonds, walnuts, or cashews, they may also include ingredients like shredded coconut, chia seeds, or cocoa powder for added flavor and texture. Naturally sweetened solely by the dates, they are free from refined sugar, making them a healthier alternative to processed desserts. Rich in fiber, vitamins, and minerals like potassium and magnesium, Date Balls offer sustained energy and digestive support. Their protein and healthy fats from the nuts make them a satisfying snack for post-workout recovery or midday cravings. While free from preservatives and often vegan and gluten-free, their calorie density warrants mindful consumption, as overindulgence can lead to excessive natural sugar and calorie intake. Perfect for those seeking a wholesome, nutrient-packed treat or snack, Date Balls combine simplicity and nutrition in every bite.
