Nutrition Facts for Date and walnut toast
Image of Date and walnut toast

Date and walnut toast

Item Rating: 71/100

One cup of Date and walnut toast is around 238 grams and contains approximately 714 calories, 14 grams of protein, 24 grams of fat, and 119 grams of carbohydrates.

Date And Walnut Toast is a delicious and nutritious treat that combines the rich sweetness of dates with the earthy crunch of walnuts, all atop perfectly toasted bread. Originating from Mediterranean cuisine, this delightful snack brings together healthy ingredients in a satisfying way. Packed with fiber and essential nutrients, dates provide a natural energy boost, while walnuts are high in omega-3 fatty acids, promoting heart health. Whether enjoyed for breakfast or as a midday snack, Date And Walnut Toast is a wholesome choice that indulges your taste buds and nurtures your body.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 714.2857
Total Fat 23.8095g 0%
Saturated Fat 2.381g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 476.1905mg 0%
Total Carbohydrate 119.0476g 0%
Dietary Fiber 11.9048g 0%
Total Sugars 47.619g
Protein 14.2857g 0%
Vitamin D 0IU 0%
Calcium 119.0476mg 0%
Iron 4.7619mg 0%
Potassium 714.2857mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%
Protein: 7.6%
Carbs: 63.7%