One cup of Date and walnut toast is around 238.1 grams and contains approximately 714.3 calories, 14.3 grams of protein, 23.8 grams of fat, and 119 grams of carbohydrates.
Date And Walnut Toast is a delicious and nutritious treat that combines the rich sweetness of dates with the earthy crunch of walnuts, all atop perfectly toasted bread. Originating from Mediterranean cuisine, this delightful snack brings together healthy ingredients in a satisfying way. Packed with fiber and essential nutrients, dates provide a natural energy boost, while walnuts are high in omega-3 fatty acids, promoting heart health. Whether enjoyed for breakfast or as a midday snack, Date And Walnut Toast is a wholesome choice that indulges your taste buds and nurtures your body.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 47.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
