One cup of Date and pecan pay is around 244 grams and contains approximately 435 calories, 8.8 grams of protein, 25.7 grams of fat, and 48.2 grams of carbohydrates.
Date And Pecan Pay is a delightful fusion of rich, sweet dates and crunchy pecans, all nestled in a buttery, flaky crust. This exquisite dessert hails from Middle Eastern traditions, showcasing the natural sweetness and energy of dates, paired with the nutty flavor of pecans. Packed with fiber, antioxidants, and healthy fats, it's not just a treat for the taste buds but also a nourishing option. Indulge in the goodness of Date And Pecan Pay, where flavor meets health in every delicious bite!
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Nutrition Information
Calories |
435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.7 g | 32% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 166 mg | 7% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 22 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 131.0 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
