Date and pecan pay

Date and pecan pay

Dessert

Item Rating: 60/100

1 serving (125 grams) contains 450 calories, 5.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

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855.5
calories
9.5
protein
114.1
carbohydrates
38.0
fat

Nutrition Information

1 cup (237.6g)
Calories
855.5
% Daily Value*
Total Fat 38.0 g 48%
Saturated Fat 15.2 g 76%
Polyunsaturated Fat 0 g
Cholesterol 57.0 mg 19%
Sodium 380.2 mg 16%
Total Carbohydrates 114.1 g 41%
Dietary Fiber 9.5 g 33%
Sugars 76.0 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 95.1 mg 7%
Iron 2.9 mg 16%
Potassium 475.3 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

54.6%
4.5%
40.9%
Fat: 342 cal (40.9%)
Protein: 38 cal (4.5%)
Carbs: 456 cal (54.6%)

About Date and pecan pay

Date and Pecan Pie is a delightful dessert blending Middle Eastern and Southern U.S. culinary influences. It features a rich filling made from naturally sweet dates, crunchy pecans, and a blend of eggs, butter, and brown sugar, all encased in a flaky pie crust. Dates, a staple in Middle Eastern cuisine, provide fiber, antioxidants, and natural sweetness, reducing the need for refined sugars. Pecans contribute heart-healthy fats, protein, and essential vitamins and minerals like magnesium and zinc. While this pie offers nutritional benefits from these wholesome ingredients, it is still calorie-dense and should be enjoyed in moderation, as traditional recipes often include added sugars and saturated fats. This indulgent treat is perfect for special occasions, combining comforting textures and flavors for a decadent experience.