One cup of Data sobji curry without oil is around 235.3 grams and contains approximately 94.1 calories, 3.5 grams of protein, 0.6 grams of fat, and 21.2 grams of carbohydrates.
Data Sobji Curry Without Oil is a vibrant and nutritious dish rooted in Indian cuisine. Packed with fresh, colorful vegetables like spinach, bell peppers, and tomatoes, it's seasoned with aromatic spices such as cumin, turmeric, and coriander. This oil-free preparation retains all the essential nutrients, making it a heart-healthy option rich in fiber and vitamins. It's not just delicious but also aligns with wellness-focused diets, offering a satisfying flavor without the added fats. Enjoy Data Sobji Curry Without Oil for a wholesome meal that nourishes both body and soul!
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
