1 serving (200 grams) contains 80 calories, 3.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Data sobji curry without oil
Data Sobji Curry Without Oil is a health-focused take on a traditional Bengali mixed vegetable dish. Rooted in South Asian cuisine, this curry is a vibrant medley of seasonal vegetables like carrots, beans, cauliflower, spinach, and more, paired with nutrient-rich lentils (data) for added protein. Flavorful spices such as turmeric, cumin, coriander, ginger, and green chilies are used to enhance taste, while the absence of oil makes this a heart-friendly and low-calorie option. Packed with fiber, vitamins, and minerals, it supports digestion, boosts immunity, and promotes overall wellness. This dish is ideal for those seeking to reduce unhealthy fats while still enjoying the bold, authentic flavors of Bengali cooking. Though it lacks the rich texture rendered by oil, its nutrient density and lightness make it an excellent choice for clean eating. Best enjoyed with steamed rice or flatbread, Data Sobji Curry Without Oil highlights health without compromising taste.
