Nutrition Facts for Data sobji curry without oil
Image of Data sobji curry without oil

Data sobji curry without oil

Item Rating: 83/100

One cup of Data sobji curry without oil is around 235 grams and contains approximately 94 calories, 3.5 grams of protein, 0.6 grams of fat, and 21 grams of carbohydrates.

Data Sobji Curry Without Oil is a vibrant and nutritious dish rooted in Indian cuisine. Packed with fresh, colorful vegetables like spinach, bell peppers, and tomatoes, it's seasoned with aromatic spices such as cumin, turmeric, and coriander. This oil-free preparation retains all the essential nutrients, making it a heart-healthy option rich in fiber and vitamins. It's not just delicious but also aligns with wellness-focused diets, offering a satisfying flavor without the added fats. Enjoy Data Sobji Curry Without Oil for a wholesome meal that nourishes both body and soul!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 94.1176
Total Fat 0.5882g 0%
Saturated Fat 0.1176g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 352.9412mg 0%
Total Carbohydrate 21.1765g 0%
Dietary Fiber 5.8824g 0%
Total Sugars 7.0588g
Protein 3.5294g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 2.3529mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%
Protein: 13.6%
Carbs: 81.4%