1 serving (240 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
10.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 660 mg | 28% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 10.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dashi
Dashi is a traditional Japanese soup stock that serves as a cornerstone of Japanese cuisine. Made from simple, umami-rich ingredients such as kombu (dried kelp), katsuobushi (fermented bonito flakes), or shiitake mushrooms, dashi is light, aromatic, and highly nutritious. It is typically low in calories, fat-free, and a source of iodine, amino acids, and other minerals, depending on its base ingredients. Its rich umami flavor enhances dishes like miso soup, noodle broths, and simmered foods without relying on excessive salt or fats. While dashi itself is generally a healthy choice, prepackaged or instant varieties may contain added preservatives or high sodium levels, so checking labels is advised. Rooted in centuries of Japanese culinary tradition, dashi continues to provide both flavor and nourishment, embodying a balance of taste and health.
