Dashi

Dashi

Beverage

Item Rating: 68/100

One cup of Dashi is around 240 grams and contains approximately 10.0 calories, 1.0 grams of protein, 0 grams of fat, and 1.0 grams of carbohydrates.

Dashi is a traditional Japanese broth, essential in many culinary dishes. Made primarily from kombu, a type of seaweed, and bonito flakes, it delivers a rich umami flavor that's both savory and aromatic. Often used in soups, sauces, and marinades, Dashi showcases the simplicity and depth of Japanese cuisine. It's low in calories and fat while packed with nutrients from sea vegetables and fish, making it a flavorful yet healthy choice. Dive into the heart of Japanese cooking with Dashi, the foundation of countless delightful recipes!

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10.0
calories
1.0
protein
1.0
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
10.0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 500.0 mg 21%
Total Carbohydrates 1.0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 1.0 g 2%
Vitamin D 0 mcg 0%
Calcium 10.0 mg 0%
Iron 0.1 mg 0%
Potassium 20.0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

50.0%
50.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 4 cal (50.0%)
Carbs: 4 cal (50.0%)