One cup of Dasheen is around 160 grams and contains approximately 225.6 calories, 2.5 grams of protein, 4.7 grams of fat, and 44.2 grams of carbohydrates.
Dasheen is a nutrient-rich root vegetable, also known as taro, native to Southeast Asia and widely used in Caribbean cuisine. Packed with vitamins C and E, as well as fiber, Dasheen supports digestive health and boosts your immune system. Its creamy texture makes it a popular ingredient in soups, stews, and traditional dishes like provision pie. While it's a delicious and versatile food, be mindful to cook it properly to reduce potential toxins. Enjoy Dasheen for a wholesome addition to your meals!
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Nutrition Information
Calories |
225.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.2 mg | 1% | |
| Sodium | 227.2 mg | 9% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 0.7 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 985.6 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
