One cup of Dark sweet cherries is around 241.4 grams and contains approximately 155.2 calories, 1.7 grams of protein, 0 grams of fat, and 37.9 grams of carbohydrates.
Dark Sweet Cherries are a luscious treat bursting with flavor, known for their deep, rich color and juicy sweetness. Originating from the orchards of North America, these delightful fruits are perfect for enhancing desserts, salads, and even savory dishes. Packed with antioxidants, vitamins, and anti-inflammatory properties, they support heart health and may boost your mood. Enjoy them fresh, in smoothies, or even as a topping on your favorite yogurt. Indulge in the deliciousness of Dark Sweet Cherries, where flavor meets nutrition!
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Nutrition Information
Calories |
155.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 31.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
