1 serving (140 grams) contains 90 calories, 1.5 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
102.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.1 g | 9% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 20.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 349.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark sweet cherries
Dark sweet cherries are a delicious stone fruit known for their deep red to purple color and naturally rich, juicy flavor. Native to regions of Europe and western Asia, they have become popular in global cuisines, particularly as a key ingredient in desserts, salads, and preserves. These cherries are packed with nutrients, offering vitamin C, potassium, and antioxidants such as anthocyanins, which help combat inflammation and support heart health. They are also a natural source of fiber, aiding digestion and promoting a feeling of fullness. While dark sweet cherries are a healthy choice overall, their high natural sugar content means moderation is key, especially for individuals managing blood sugar levels. Whether enjoyed fresh, dried, or as part of a recipe, dark sweet cherries provide a delicious and nutritious way to brighten any meal or snack.
