1 serving (32 grams) contains 83 calories, 2.7 grams of protein, 0.6 grams of fat, and 15.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
614.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 114.8 g | 41% | |
| Dietary Fiber | 14.1 g | 50% | |
| Sugars | 3.7 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark rye toast
Dark rye toast is a hearty, nutrient-dense bread made primarily from rye flour, which gives it its distinct dark color and robust flavor. Often associated with Central and Eastern European cuisine, rye bread has been a staple for centuries, valued for its longer shelf life and rich taste. Dark rye toast is a versatile base for both sweet and savory toppings and contains less gluten than standard wheat bread, making it a popular choice for those seeking an easier-to-digest alternative. Nutritionally, it is high in fiber, which promotes digestive health and helps maintain stable blood sugar levels. It also provides essential nutrients like iron, magnesium, and B vitamins. However, it might have a denser calorie count per slice due to its compact nature, and some store-bought varieties may contain added sugars or preservatives. Opt for whole-grain dark rye for maximum health benefits.
