1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark rye croutons
Dark Rye Croutons are hearty, flavorful garnishes crafted from dark rye bread, a grain variety celebrated for its robust taste and dense texture. Originating in European cuisines, particularly those of Germany and Scandinavia, these croutons bring a rustic touch to salads, soups, and stews. Made by cubing rye bread and lightly toasting or frying them, they have a crispy exterior and a tender, chewy interior. Rich in fiber and nutrients like manganese and magnesium, dark rye provides benefits for digestion and sustained energy. However, depending on preparation methods, croutons may be seasoned with oils, salts, or other ingredients that increase fat and sodium content. By choosing minimally processed options or preparing them at home, you can enjoy a wholesome addition to your meals while tailoring them to your health preferences. Perfect for adding texture and a savory depth, Dark Rye Croutons offer a nutritious twist on a classic staple.
