1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 40.0 g | 142% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark rye crisp
Dark Rye Crisp is a crunchy, thin bread originating from Scandinavian cuisine, celebrated for its wholesome ingredients and satisfying texture. Made primarily from rye flour, water, and salt, this traditional crispbread is often baked without added sugars or oils, making it a health-conscious choice. Rich in dietary fiber, rye contributes to digestive health and helps maintain steady energy levels. It typically has a lower glycemic index compared to wheat-based alternatives, making it ideal for balanced blood sugar levels. Dark Rye Crisp pairs seamlessly with toppings such as fresh vegetables, cheeses, or lean proteins, adding versatility to its appeal. While it’s a relatively low-calorie option, consumers should be mindful of portion sizes and sodium content in some variants. Perfect as a snack or a light meal base, Dark Rye Crisp offers a nutritious taste of Scandinavian culinary heritage.
