One cup of Dark rye bread is around 120 grams and contains approximately 330 calories, 11.5 grams of protein, 4.1 grams of fat, and 62.6 grams of carbohydrates.
Dark Rye Bread is a dense and hearty loaf, made primarily from rye flour, which gives it a rich, earthy flavor. Originating from Eastern European cuisines, it's often enjoyed alongside soups and stews. Packed with fiber, this bread aids digestion and promotes heart health while providing essential nutrients like magnesium and iron. Dark rye has a distinctive dark color, thanks to the incorporation of rye bran and sometimes molasses, adding to its deep flavor profile. It's a wholesome choice for those seeking a robust taste and added health benefits in their diet.
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 786 mg | 34% | |
| Total Carbohydrates | 62.6 g | 22% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0.7 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 274.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
