1 serving (100 grams) contains 275 calories, 9.6 grams of protein, 3.4 grams of fat, and 52.2 grams of carbohydrates.
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 786 mg | 34% | |
| Total Carbohydrates | 62.6 g | 22% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0.7 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 274.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark rye bread
Dark rye bread is a dense and flavorful bread made primarily from rye flour, often combined with wheat flour to balance texture and taste. Traditionally popular in European cuisines, especially Scandinavian, German, and Eastern European countries, its robust flavor pairs well with savory toppings like smoked fish, cheeses, and cured meats. Rich in fiber, dark rye is a nutritious choice that supports digestion and helps maintain steady blood sugar levels due to its lower glycemic index compared to white bread. It’s also a good source of essential nutrients like iron, magnesium, and antioxidants. However, some varieties may contain added sugars or high sodium levels, depending on the recipe or preparation. For the healthiest option, choose minimally processed dark rye bread with whole grains and limited additives. Its hearty texture and earthy taste make it a satisfying choice for meals and snacks alike.
