One cup of Dark red kidney beans canned is around 177 grams and contains approximately 220 calories, 14 grams of protein, 0 grams of fat, and 38 grams of carbohydrates.
Dark Red Kidney Beans Canned are a nutritious powerhouse, packed with protein and fiber. These deep ruby beans, hailing from Central and South America, are a staple in hearty dishes like chili and salads. With no artificial preservatives and low in fat, they offer a healthy option for your meals. Rich in antioxidants and essential nutrients, Dark Red Kidney Beans add both flavor and sustenance to your recipes—perfect for a wholesome diet. Enjoy the convenience of canned beans while savoring their classic taste!
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250.0 mg | 10% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 0 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8 mg | 0% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
