Dark red kidney beans canned
Item Rating: 92/100
One cup of Dark red kidney beans canned is around 236 grams and contains approximately 269 calories, 18 grams of protein, 1.2 grams of fat, and 48 grams of carbohydrates.
Dark Red Kidney Beans Canned are a nutritious powerhouse, packed with protein and fiber. These deep ruby beans, hailing from Central and South America, are a staple in hearty dishes like chili and salads. With no artificial preservatives and low in fat, they offer a healthy option for your meals. Rich in antioxidants and essential nutrients, Dark Red Kidney Beans add both flavor and sustenance to your recipes—perfect for a wholesome diet. Enjoy the convenience of canned beans while savoring their classic taste!
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 269.4545 |
| Total Fat 1.1818g | 0% |
| Saturated Fat 0.2364g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 567.2727mg | 0% |
| Total Carbohydrate 47.7455g | 0% |
| Dietary Fiber 15.1273g | 0% |
| Total Sugars 0.7091g | |
| Protein 17.9636g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 66.1818mg | 0% |
| Iron 6.9491mg | 0% |
| Potassium 957.2727mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.9%
Protein: 26.3%
Carbs: 69.8%