1 serving (130 grams) contains 110 calories, 7.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 2.0 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 700.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark red kidney beans canned
Dark red kidney beans, canned for convenience, are nutrient-rich legumes known for their smooth texture and hearty flavor. A staple in cuisines like Mexican, Indian, and Creole, they are widely used in dishes such as chili, soups, and salads. Typically canned with water and salt, they are low in fat and packed with plant-based protein, dietary fiber, and essential minerals like iron, magnesium, and potassium. These beans support heart health, aid digestion, and help maintain stable blood sugar levels thanks to their low glycemic index. However, canned options may contain added sodium, so opting for low-sodium varieties or rinsing them before use can reduce salt intake. Ideal for quick meals, dark red kidney beans offer a nutritious and versatile addition to a balanced diet.
