Dark raisins
One cup of Dark raisins is around 160 grams and contains approximately 480 calories, 5.2 grams of protein, 0.8 grams of fat, and 124 grams of carbohydrates.
Dark Raisins are nature’s sweet treats, packed with concentrated flavors and nutrients. Sourced from sun-dried grapes, these little gems originate from the warm climates of the Mediterranean and the Middle East. Rich in antioxidants, fiber, and essential vitamins, dark raisins promote heart health and aid digestion. With their natural sugars, they provide a quick energy boost, making them a perfect snack for any time of day. Plus, they're a delicious addition to salads, cereals, and baked goods, enhancing both flavor and nutrition. Indulge in the goodness of dark raisins, your healthy, flavorful companion!
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Nutrition Facts
| Serving size | (160g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 0.8g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 0% |
| Total Carbohydrate 124g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 96g | |
| Protein 5.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 108mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1280mg | 0% |
Source of Calories