One cup of Dark raisins is around 200 grams and contains approximately 120 calories, 1.2 grams of protein, 0.2 grams of fat, and 33 grams of carbohydrates.
Dark Raisins are nature’s sweet treats, packed with concentrated flavors and nutrients. Sourced from sun-dried grapes, these little gems originate from the warm climates of the Mediterranean and the Middle East. Rich in antioxidants, fiber, and essential vitamins, dark raisins promote heart health and aid digestion. With their natural sugars, they provide a quick energy boost, making them a perfect snack for any time of day. Plus, they're a delicious addition to salads, cereals, and baked goods, enhancing both flavor and nutrition. Indulge in the goodness of dark raisins, your healthy, flavorful companion!
Calories |
120 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 5 mg | 0% | |
Total Carbohydrates | 33 g | 12% | |
Dietary Fiber | 4 g | 14% | |
Sugars | 30 g | ||
protein | 1.2 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 10 mg | 0% | |
Iron | 2 mg | 11% | |
Potassium | 20 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.