1 serving (100 grams) contains 92 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark pollock
Dark Pollock is a protein-rich fish primarily sourced from cold, northern waters. Known for its darker flesh compared to other pollock varieties, it offers a bold flavor that pairs well with various cuisines, including Asian and Mediterranean dishes. Packed with essential nutrients such as omega-3 fatty acids, vitamin B12, and selenium, Dark Pollock supports heart health, cognitive function, and immune strength. Its lean profile makes it a great option for low-fat diets, though it's important to watch out for added fats or sodium if breaded or heavily seasoned during cooking. Whether baked, grilled, or added to soups and stews, Dark Pollock delivers a nutritious boost to meals and is a sustainable seafood choice to enjoy responsibly.
