One cup of Dark olives is around 235.8 grams and contains approximately 271.2 calories, 1.9 grams of protein, 25.2 grams of fat, and 14.9 grams of carbohydrates.
Dark Olives are rich, flavorful fruits packed with nutrients. Hailing from Mediterranean cuisine, they add a savory depth to salads, tapenades, and pizzas. These little gems are loaded with healthy monounsaturated fats and antioxidants, promoting heart health and reducing inflammation. They also provide essential vitamins like E and iron, making them a nutritious addition to your diet. Whether enjoyed whole, sliced, or blended, dark olives offer a delicious taste of the Mediterranean, while supporting your well-being. Discover the bold flavor and health benefits of dark olives today!
Log this food in SnapCalorie
Nutrition Information
Calories |
271.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
