One cup of Dark miso is around 240 grams and contains approximately 547.0 calories, 10.0 grams of protein, 5.0 grams of fat, and 27 grams of carbohydrates.
Dark Miso is a rich, fermented soybean paste hailing from Japan, renowned for its deep umami flavor and dark, complex color. Made from soybeans, salt, and a specific type of koji mold, it’s a cornerstone in traditional Japanese cuisine, perfect for soups, marinades, and dressings. Packed with probiotics and nutrients, dark miso promotes gut health and boosts immunity, though it’s important to enjoy it in moderation due to its higher salt content. Elevate your dishes with the bold essence of dark miso and embrace its deliciously healthy benefits!
Log this food in SnapCalorie
Nutrition Information
Calories |
547.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 1470 mg | 63% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.1 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
