One cup of Dark meat is around 140 grams and contains approximately 287 calories, 38.0 grams of protein, 14 grams of fat, and 0 grams of carbohydrates.
Dark Meat is a rich and flavorful part of poultry, especially found in the legs and thighs. Packed with iron and zinc, it provides essential nutrients, making it a healthier choice for your diet. Originating from various cuisines worldwide, dark meat is beloved in dishes like coq au vin and adobo. While it's higher in fat than white meat, this richness contributes to its savory taste and juiciness, perfect for slow cooking and grilling. Indulge in the bold, deep flavors of dark meat and elevate your culinary creations!
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Nutrition Information
Calories |
287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 105 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.0 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.0 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 336 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
