1 serving (100 grams) contains 172 calories, 23.3 grams of protein, 8.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 232.5 mg | 77% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.2 g | 116% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 550 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark meat chicken
Dark meat chicken is the flavorful, nutrient-rich portion of chicken found in the legs and thighs. Originating as a staple in many global cuisines, from American barbecue to Asian stir-fries, it owes its tenderness to higher fat content compared to white meat. Packed with essential nutrients like iron, zinc, and B vitamins, dark meat supports energy production, immune health, and metabolism. While its fat content contributes to its rich taste, it includes both heart-healthy monounsaturated fats and saturated fats, which should be consumed in moderation. Dark meat chicken is also an excellent source of high-quality protein, aiding muscle growth and repair. Versatile and satisfying, it can be roasted, grilled, or stewed, adding depth to dishes. While slightly higher in calories and fat than white meat chicken, it remains a nutritious option when enjoyed as part of a balanced diet.
