One cup of Dark meat chicken is around 239.5 grams and contains approximately 607.9 calories, 61.1 grams of protein, 22.4 grams of fat, and 0.3 grams of carbohydrates.
Dark Meat Chicken is a flavorful and juicy cut, sourced from the thighs and drumsticks of the bird. Known for its rich taste and slightly higher fat content, it’s a favorite in various cuisines, from Southern fried chicken to Asian stir-fries. Packed with vitamins like B6 and minerals such as iron, dark meat provides a hearty source of protein. While it contains more fat than white meat, the monounsaturated fats can be beneficial in moderation. Enjoy it grilled, roasted, or stewed for a satisfying and nourishing meal that delights the palate!
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Nutrition Information
Calories |
607.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 289.5 mg | 96% | |
| Sodium | 350.0 mg | 15% | |
| Total Carbohydrates | 0.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 38.2 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 713.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
