Dark kidney beans
One cup of Dark kidney beans is around 236 grams and contains approximately 300 calories, 21 grams of protein, 1.2 grams of fat, and 54 grams of carbohydrates.
Dark Kidney Beans are a versatile legume known for their rich, deep color and robust flavor. Packed with protein, fiber, and essential nutrients like iron and potassium, they are a staple in various cuisines, particularly in Latin American and Indian dishes. These beans not only add a satisfying texture to soups, stews, and salads but also help support digestive health and stabilize blood sugar levels. Low in fat and high in antioxidants, Dark Kidney Beans make a nutritious choice for any meal. Enhance your diet with this delicious and healthful legume!
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 300.1818 |
| Total Fat 1.1818g | 0% |
| Saturated Fat 0.2364g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7273mg | 0% |
| Total Carbohydrate 53.8909g | 0% |
| Dietary Fiber 15.1273g | 0% |
| Total Sugars 0.7091g | |
| Protein 20.5636g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 66.1818mg | 0% |
| Iron 6.9491mg | 0% |
| Potassium 952.5455mg | 0% |
Source of Calories