One cup of Dark kidney beans is around 177 grams and contains approximately 225.0 calories, 15.3 grams of protein, 0.9 grams of fat, and 40.5 grams of carbohydrates.
Dark Kidney Beans are a versatile legume known for their rich, deep color and robust flavor. Packed with protein, fiber, and essential nutrients like iron and potassium, they are a staple in various cuisines, particularly in Latin American and Indian dishes. These beans not only add a satisfying texture to soups, stews, and salads but also help support digestive health and stabilize blood sugar levels. Low in fat and high in antioxidants, Dark Kidney Beans make a nutritious choice for any meal. Enhance your diet with this delicious and healthful legume!
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Nutrition Information
Calories |
225.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 1.8 g | ||
| protein | 15.3 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 1100 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
