Dark honey

Dark honey

Dessert

Item Rating: 58/100

1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.

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727.3
calories
1.1
protein
196.6
carbohydrates
0
fat

Nutrition Information

1 cup (238.6g)
Calories
727.3
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.4 mg 0%
Total Carbohydrates 196.6 g 71%
Dietary Fiber 0 g 0%
Sugars 195.5 g
protein 1.1 g 2%
Vitamin D 0 mcg 0%
Calcium 11.4 mg 0%
Iron 1.1 mg 6%
Potassium 125.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

99.4%
0.6%
0.0%
Fat: 0 cal (0.0%)
Protein: 4 cal (0.6%)
Carbs: 786 cal (99.4%)

About Dark honey

Dark honey is a nutrient-rich natural sweetener known for its deep, robust flavor and dark amber hue, often derived from bees harvesting nectar from wildflowers or plants like chestnut, buckwheat, or manuka. Popular in Middle Eastern, African, and European cuisines, this honey boasts a complex taste and a higher content of antioxidants compared to its lighter counterparts. Rich in vitamins, minerals, and antibacterial properties, it supports immunity, aids digestion, and can soothe coughs and sore throats. Dark honey is minimally processed, retaining its natural enzymes and phytonutrients while containing natural sugars that should be consumed in moderation. Often used in marinades, desserts, teas, or drizzled over fruits and yogurts, it provides both flavor and functional health benefits. With its earthy sweetness and medicinal qualities, dark honey stands out as both a versatile ingredient and a health-supportive addition to a balanced diet.