One cup of Dark grapes is around 236.6 grams and contains approximately 154.3 calories, 1.7 grams of protein, 0.5 grams of fat, and 41.1 grams of carbohydrates.
Dark Grapes are a succulent and versatile fruit, bursting with rich flavors and vibrant colors. Originating from sun-kissed vineyards, these grapes come in varieties like Concord and Black Corinth. Packed with antioxidants, vitamins, and minerals, they promote heart health and boost your immune system. Their natural sweetness makes them perfect for snacking, adding to salads, or transforming into delicious jams and wines. Enjoy the indulgence of Dark Grapes, where health meets flavor in every bite!
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Nutrition Information
Calories |
154.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.3 mg | 0% | |
| Total Carbohydrates | 41.1 g | 14% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 39.4 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
