1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.2 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark grapes
Dark grapes, known for their deep, rich color and sweet taste, are packed with nutrients and antioxidants. Originally cultivated in regions like the Mediterranean and Central Asia, they feature prominently in a variety of cuisines and are commonly used in desserts, juices, and wine production. These small, juicy fruits are an excellent source of vitamins C and K, as well as polyphenols like resveratrol, which are linked to heart health and reduced inflammation. They also provide dietary fiber, aiding digestion, and natural sugars for quick energy. While their sugar content makes them less ideal for those monitoring blood sugar levels, their health benefits make them a great addition to a balanced diet. Dark grapes are versatile, delicious, and nutritious, offering a wealth of well-being in every bite.
