1 serving (50 grams) contains 125 calories, 4.5 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark durum bread
Dark Durum Bread is a hearty artisanal loaf made primarily from durum wheat flour, known for its slightly nutty flavor and unique golden hue. Commonly associated with Mediterranean and Middle Eastern cuisines, this bread often incorporates natural ingredients such as olive oil, honey, and seeds for added texture and nutrition. High in protein compared to other flours, durum wheat contributes to sustained energy levels, while its dense fiber content supports digestion. However, the bread's darker color, frequently achieved with the addition of molasses or roasted grains, might suggest a richer taste but doesn’t necessarily indicate higher nutrient levels. While it can be a wholesome choice, those monitoring carbohydrate intake should be mindful of portion sizes. Ideal for pairing with soups, dips, or fresh salads, Dark Durum Bread is a versatile option for balanced meals when consumed in moderation, celebrating ancient grains with modern appeal.
