1 serving (30 grams) contains 164 calories, 1.5 grams of protein, 9.3 grams of fat, and 18.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1310.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.6 mg | 2% | |
| Total Carbohydrates | 146.4 g | 53% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 57.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 134.4 mg | 10% | |
| Iron | 28.6 mg | 158% | |
| Potassium | 1341.6 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark cjlhocolate
Dark chocolate, a rich and indulgent treat, is crafted from cacao beans, sugar, and minimal to no milk solids, making it distinct from milk chocolate. Originating from ancient Mesoamerican cultures, it has become a beloved ingredient worldwide, featuring prominently in desserts, drinks, and gourmet recipes. Typically containing 70-85% cocoa solids, dark chocolate is packed with antioxidants, such as flavonoids, which may support heart health and reduce inflammation. It also provides essential minerals like iron, magnesium, and zinc. While dark chocolate’s lower sugar content makes it a healthier choice compared to sweeter chocolates, its calorie density requires mindful consumption. Some varieties may contain added fats or sweeteners, so checking labels is crucial. With its bold, bittersweet flavor and versatile nature, dark chocolate can be a guilt-free indulgence when enjoyed in moderation as part of a balanced diet.
