Dark chocolate with peanuts

Dark chocolate with peanuts

Snack

Item Rating: 44/100

1 serving (40 grams) contains 230 calories, 5.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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1352.9
calories
29.4
protein
117.6
carbohydrates
88.2
fat

Nutrition Information

1 cup (235.3g)
Calories
1352.9
% Daily Value*
Total Fat 88.2 g 113%
Saturated Fat 41.2 g 206%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 294.1 mg 12%
Total Carbohydrates 117.6 g 42%
Dietary Fiber 17.6 g 62%
Sugars 88.2 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 11.8 mg 65%
Potassium 1176.5 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

34.0%
8.5%
57.4%
Fat: 793 cal (57.4%)
Protein: 117 cal (8.5%)
Carbs: 470 cal (34.0%)

About Dark chocolate with peanuts

Dark chocolate with peanuts is a delicious combination that balances indulgence and nutrition. Made from rich cocoa beans, dark chocolate boasts a deep, slightly bitter flavor and is often prized for its antioxidant content, which can support heart health. Paired with peanuts, you get added protein, healthy fats, and essential nutrients like magnesium and vitamin E. Peanuts bring a satisfying crunch and a natural, nutty sweetness to complement the chocolate. Originating from global traditions of combining nuts and chocolate, this snack has become a favorite across various cuisines. While dark chocolate is lower in sugar compared to milk chocolate, moderation is key as it can still be calorie-dense. Similarly, salted or coated peanuts may add unnecessary sodium or sugars. Opt for versions with minimal processing for a healthier choice, and enjoy this blend as a treat that offers a balance of taste and nutritional benefits.