1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 59.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark chocolate mousse
Dark Chocolate Mousse is a rich, velvety dessert originating from French cuisine, celebrated for its light, airy texture and deep chocolate flavor. Traditionally made with high-quality dark chocolate, eggs, cream, sugar, and a pinch of salt, this indulgent treat balances decadence with simplicity. Dark chocolate, the key ingredient, is packed with antioxidants, particularly flavonoids, which may support heart health and reduce inflammation when consumed in moderation. It also provides minerals like iron, magnesium, and zinc. However, the mousse's sugar and cream content contribute to its calorie density and fat levels, which can make it less suitable for those monitoring their caloric or saturated fat intake. Homemade versions can be adjusted for less sugar or substituted with dairy alternatives to lighten the recipe. A small serving of Dark Chocolate Mousse offers a luxurious, flavorful experience, making it a worthwhile occasional indulgence.
