Dark chocolate covered nuts

Dark chocolate covered nuts

Snack

Item Rating: 50/100

1 serving (30 grams) contains 170 calories, 3.0 grams of protein, 11.0 grams of fat, and 15.0 grams of carbohydrates.

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850.0
calories
15
protein
75
carbohydrates
55.0
fat

Nutrition Information

1 cup (150g)
Calories
850.0
% Daily Value*
Total Fat 55.0 g 70%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrates 75 g 27%
Dietary Fiber 10.0 g 35%
Sugars 50 g
protein 15 g 30%
Vitamin D 0 mcg 0%
Calcium 100.0 mg 7%
Iron 7.5 mg 41%
Potassium 750 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

35.1%
7.0%
57.9%
Fat: 495 cal (57.9%)
Protein: 60 cal (7.0%)
Carbs: 300 cal (35.1%)

About Dark chocolate covered nuts

Dark Chocolate Covered Nuts combine the richness of dark chocolate with the satisfying crunch of premium nuts. Typically featuring almonds, cashews, hazelnuts, or peanuts, these treats originate from traditions where nuts and chocolate were paired for both taste and nutrition, with influences seen in European confectionery. Dark chocolate, known for its deep cocoa flavor, is often selected for its high antioxidant content and lower sugar levels compared to milk chocolate. Nuts are packed with heart-healthy fats, protein, and essential vitamins like vitamin E and magnesium. This indulgence can provide beneficial nutrients, improved energy, and satiation. However, calorie-conscious consumers should be mindful of portion sizes, as both nuts and chocolate are calorie-dense. When enjoyed in moderation, Dark Chocolate Covered Nuts can be a smarter snack choice, balancing indulgence with nutritional benefits.