1 serving (100 grams) contains 550 calories, 5.1 grams of protein, 32.2 grams of fat, and 60.0 grams of carbohydrates.
Calories |
880 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 51.5 g | 66% | |
Saturated Fat | 30.4 g | 152% | |
Polyunsaturated Fat | 1.8 g | ||
Cholesterol | 11.2 mg | 3% | |
Sodium | 36.8 mg | 1% | |
Total Carbohydrates | 96 g | 34% | |
Dietary Fiber | 11.5 g | 41% | |
Sugars | 73.8 g | ||
protein | 8.1 g | 16% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 91.2 mg | 7% | |
Iron | 13.0 mg | 72% | |
Potassium | 908.8 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dark chocolate candy is a rich and indulgent treat made primarily from cocoa solids, cocoa butter, and a small amount of sugar. Its origins trace back to ancient Mesoamerican civilizations, where cacao beans were first cultivated and used in beverages. Today, it is enjoyed worldwide as part of desserts or as a standalone snack. Dark chocolate with a higher percentage of cocoa (70% or more) is prized for its intense, bittersweet flavor and lower sugar content compared to milk chocolate. It is a source of antioxidants, particularly flavonoids, which may support heart health and improve blood circulation. Additionally, it provides essential minerals like magnesium, iron, and zinc. However, it can be high in calories and fat, so moderation is key when incorporating it into a balanced diet. Opt for minimally processed versions to maximize health benefits while savoring this classic confection.