Dark chocolate bar

Dark chocolate bar

Dessert

Item Rating: 47/100

1 serving (40 grams) contains 210 calories, 2.0 grams of protein, 13.0 grams of fat, and 24.0 grams of carbohydrates.

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1235.3
calories
11.8
protein
141.2
carbohydrates
76.5
fat

Nutrition Information

1 cup (235.3g)
Calories
1235.3
% Daily Value*
Total Fat 76.5 g 98%
Saturated Fat 47.1 g 235%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 58.8 mg 2%
Total Carbohydrates 141.2 g 51%
Dietary Fiber 17.6 g 62%
Sugars 70.6 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 11.8 mg 65%
Potassium 1176.5 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

43.4%
3.6%
52.9%
Fat: 688 cal (52.9%)
Protein: 47 cal (3.6%)
Carbs: 564 cal (43.4%)

About Dark chocolate bar

Dark chocolate bar is crafted from roasted cacao beans, sugar, and sometimes a touch of vanilla or emulsifier. With its roots in Mesoamerican cuisine, dark chocolate has long been valued for its rich, slightly bitter flavor. Typically containing 70% or more cacao, it is less sweet than milk chocolate and rich in antioxidants, such as flavonoids, which may support heart health and improve blood flow. It also provides minerals like iron, magnesium, and zinc. However, dark chocolate is calorie-dense and often contains added sugar and fat, albeit in smaller amounts compared to its sweeter counterparts. To enjoy its benefits without overindulging, moderation is key. When choosing a dark chocolate bar, opt for varieties with minimal additives and higher cacao content for maximum nutritional value.