1 serving (30 grams) contains 164 calories, 1.5 grams of protein, 9.3 grams of fat, and 18.3 grams of carbohydrates.
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Nutrition Information
Calories |
1310.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 146.4 g | 53% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 57.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 134.4 mg | 10% | |
| Iron | 28.6 mg | 158% | |
| Potassium | 1341.6 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark chocolate and raspberry
Dark Chocolate and Raspberry is a decadent pairing often celebrated in desserts and snacks. Dark chocolate, derived from cocoa beans, is rich in antioxidants like flavonoids and contains essential minerals such as iron, magnesium, and zinc. Raspberries, native to Europe but enjoyed worldwide, are packed with dietary fiber, vitamin C, and antioxidants. Together, they create a sweet-tart combination that satisfies indulgence while offering nutritional benefits. The dark chocolate typically used has less sugar and higher cocoa content, making it a healthier choice compared to milk chocolate. However, moderation is key, as dark chocolate is calorie-dense. The raspberries provide a natural sweetness and complement the richness of the chocolate with their refreshing tang. This duo is popular in confectionaries, pastries, and gourmet snacks, blending elegance with functionality in both taste and nutrition.
