1 serving (30 grams) contains 164 calories, 1.5 grams of protein, 9.3 grams of fat, and 18.3 grams of carbohydrates.
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Nutrition Information
Calories |
1310.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.6 mg | 2% | |
| Total Carbohydrates | 146.4 g | 53% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 57.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 134.4 mg | 10% | |
| Iron | 28.6 mg | 158% | |
| Potassium | 1341.6 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark chocolade
Dark chocolate, crafted from roasted cacao beans, is a rich and decadent treat with origins tracing back to ancient Mesoamerican civilizations. Typically composed of cacao solids, cacao butter, and minimal sugar, it boasts a deep, complex flavor profile that ranges from bitter to slightly sweet. Unlike milk chocolate, dark varieties often contain 70-85% cacao, offering a higher concentration of healthful compounds such as flavonoids, antioxidants, and minerals like magnesium and iron. These nutrients may support heart health, brain function, and inflammation reduction when consumed in moderation. However, dark chocolate is still calorically dense and may have added sugars or fats, requiring mindful consumption to avoid excess. Popular across the globe, it’s used in baking, desserts, and as a standalone indulgence, celebrated in cuisines ranging from European confectioneries to Latin American recipes. Embraced for both its flavor and benefits, dark chocolate remains a timeless favorite.
