1 serving (30 grams) contains 164 calories, 1.5 grams of protein, 9.3 grams of fat, and 18.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1310.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 146.4 g | 53% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 57.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 134.4 mg | 10% | |
| Iron | 28.6 mg | 158% | |
| Potassium | 1341.6 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark choclate
Dark chocolate is a rich, flavorful treat made from cacao beans, originating from Central and South America and now enjoyed globally. With cacao content typically ranging from 70% to 99%, dark chocolate contains fewer added sugars and milk solids compared to milk chocolate, making it a healthier option for indulgence. Packed with beneficial antioxidants like flavonoids, it supports heart health, may lower blood pressure, and enhance brain function. It’s also a source of essential minerals like magnesium, iron, and zinc. However, its high calorie and fat content mean moderation is key—overconsumption can lead to unwanted weight gain. Pair dark chocolate with a balanced diet to enjoy its health benefits while savoring its intense, slightly bitter flavor profile. Choose varieties with minimal processing to maximize nutritional value and avoid unnecessary additives.
