1 serving (30 grams) contains 164 calories, 1.5 grams of protein, 9.3 grams of fat, and 18.3 grams of carbohydrates.
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Nutrition Information
Calories |
1310.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 146.4 g | 53% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 57.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 134.4 mg | 10% | |
| Iron | 28.6 mg | 158% | |
| Potassium | 1341.6 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark choclat
Dark chocolate, made from roasted cocoa beans, is a decadent treat celebrated for its rich flavor and potential health benefits. Originating from Mesoamerican cultures, this confection has become a staple in various cuisines, from European desserts to artisan recipes worldwide. Unlike milk chocolate, dark chocolate contains little to no dairy and boasts a higher percentage of cocoa solids, often ranging from 70% to 85%. Packed with nutrients like iron, magnesium, and antioxidants, dark chocolate is lauded for supporting heart health, improving brain function, and reducing inflammation when consumed in moderation. Its flavonoids may help lower blood pressure and improve circulation. However, it’s calorie-dense, containing fats and sugars that can contribute to weight gain if overconsumed. Opt for minimally processed varieties with lower sugar content to maximize its health benefits while savoring its indulgent, bittersweet taste.
