1 serving (30 grams) contains 164 calories, 1.5 grams of protein, 9.3 grams of fat, and 18.3 grams of carbohydrates.
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Nutrition Information
Calories |
1310.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 146.4 g | 53% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 57.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 134.4 mg | 10% | |
| Iron | 28.6 mg | 158% | |
| Potassium | 1341.6 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark chocklet
Dark chocolate, a rich and flavorful treat, is derived from cacao beans and is prized for its deep, bittersweet taste. Originating from Mesoamerican cultures, its production has spread globally, with countries like Belgium and Switzerland hailed for their craftsmanship. Made primarily from cacao solids, cocoa butter, and minimal sugar, dark chocolate typically contains 70% or more cacao. This high cacao content is a significant source of antioxidants, particularly flavonoids, which may promote heart health and improve blood flow. It also contains essential minerals such as magnesium, iron, and zinc. While dark chocolate can be a healthier alternative to milk chocolate due to lower sugar and added fats, it is calorie-dense and should be consumed in moderation. Its complex bitter notes make it a favorite for pairing with fruits, nuts, or wine, celebrating its versatile role in both culinary and nutritional landscapes.
