1 serving (30 grams) contains 164 calories, 1.5 grams of protein, 9.3 grams of fat, and 18.3 grams of carbohydrates.
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Nutrition Information
Calories |
1310.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.6 mg | 2% | |
| Total Carbohydrates | 146.4 g | 53% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 57.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 134.4 mg | 10% | |
| Iron | 28.6 mg | 158% | |
| Potassium | 1341.6 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark chocholate
Dark chocolate, originating from cacao beans found in Central and South America, is a rich and indulgent treat prized for its complex flavor and health benefits. Typically containing 50-90% cocoa solids, cocoa butter, and sugar, dark chocolate is less sweet and more intense than milk chocolate. It’s an excellent source of antioxidants like flavonoids, which may support heart health by improving blood flow and reducing inflammation. Its iron, magnesium, and zinc content also contribute to overall bodily function. Opting for varieties with higher cocoa percentages ensures lower sugar and higher nutrient density. However, dark chocolate is calorie-dense and contains saturated fats, so moderation is key. Best enjoyed as a small portion of a balanced diet, this bittersweet delicacy is celebrated across cuisines globally, both as a snack and in desserts, while its roots remain steeped in ancient traditions of cacao cultivation.
