1 serving (30 grams) contains 164 calories, 1.5 grams of protein, 9.3 grams of fat, and 18.3 grams of carbohydrates.
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Nutrition Information
Calories |
1310.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 146.4 g | 53% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 57.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 175.2 mg | 13% | |
| Iron | 28.6 mg | 158% | |
| Potassium | 1716 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark choc
Dark chocolate, a rich and complex treat, is crafted primarily from cocoa solids, cocoa butter, and a touch of sugar. Unlike milk chocolate, it contains little to no dairy, offering a more intense cocoa flavor. Originating from the cacao plant, dark chocolate has roots in Central and South America, where cacao was traditionally revered. Its nutrient profile includes antioxidants like flavonoids, which may support heart health, and essential minerals like iron, magnesium, and zinc. The higher the cocoa percentage, the lower the sugar content, making dark chocolate a healthier indulgence compared to sweeter alternatives. However, it still packs calories and saturated fats, so moderation is key. Ideal for baking or enjoying as is, dark chocolate merges wellness and indulgence, providing a guilt-free option for those seeking both flavor and function. Its bold, bittersweet profile has earned favor in cuisines worldwide, from desserts to savory sauces.
