One cup of Dark chicken meat with skin is around 250 grams and contains approximately 580 calories, 45 grams of protein, 45.5 grams of fat, and 0 grams of carbohydrates.
Dark Chicken Meat With Skin is a flavorful cut known for its rich taste and tender texture. Packed with protein, this meat is often used in various cuisines, from Southern comfort food to Mediterranean dishes. While it contains healthy fats and essential nutrients like iron and zinc, the skin adds extra calories and saturated fat. Enjoy it roasted, grilled, or braised to elevate your meals with a delicious, savory punch that’s not only satisfying but also packed with benefits. Indulge responsibly and savor every bite!
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Nutrition Information
Calories |
580 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.5 g | 58% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 210 mg | 70% | |
| Sodium | 205 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 460 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
