Dark chicken meat
Item Rating: 68/100
One cup of Dark chicken meat is around 238 grams and contains approximately 498 calories, 39 grams of protein, 37 grams of fat, and 0 grams of carbohydrates.
Dark Chicken Meat is a flavorful and tender cut that comes from the thighs and legs of the chicken. Rich in iron and zinc, it supports muscle health and boosts your immune system. Often found in cuisines like Southern barbeque and Asian stir-fries, its robust taste makes it a favorite in various dishes. While it contains slightly more fat than white meat, it’s a good source of essential nutrients like B vitamins. Enjoy it grilled, roasted, or sautéed for a delicious, hearty meal that’s both satisfying and nutritious!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 497.619 |
| Total Fat 36.9048g | 0% |
| Saturated Fat 10.2381g | 0% |
| Cholesterol 200mg | 0% |
| Sodium 195.2381mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 38.5714g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 26.1905mg | 0% |
| Iron 2.619mg | 0% |
| Potassium 485.7143mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 68.3%
Protein: 31.7%
Carbs: 0.0%