1 serving (100 grams) contains 172 calories, 23.3 grams of protein, 8.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.4 mg | 73% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.5 g | 111% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark chicken meat
Dark chicken meat is the flavorful, juicy portion of the bird found in the thighs and drumsticks. Rich in protein, vitamins, and minerals like vitamin B6, niacin, phosphorus, and selenium, it's essential for muscle function and overall energy metabolism. Unlike white meat, dark chicken contains more fat, including heart-healthy monounsaturated fats, which provide richness in both taste and texture. While slightly higher in calories than its leaner counterpart, it remains a balanced option when paired with nutrient-dense sides. Commonly featured in a variety of global cuisines—from American Southern fried dishes to Middle Eastern stews—it absorbs marinades and spices well, making it a versatile choice for countless recipes. By opting for grilling, baking, or roasting methods, you can enjoy its distinctive taste while keeping preparation healthy. Whether you're seeking a flavorful protein boost or an ingredient for comfort cooking, dark chicken meat stands out as a satisfying and nutritious option.
