One cup of Dark chicken meat is around 250 grams and contains approximately 512.8 calories, 44.6 grams of protein, 17.3 grams of fat, and 0 grams of carbohydrates.
Dark Chicken Meat is a flavorful and tender cut that comes from the thighs and legs of the chicken. Rich in iron and zinc, it supports muscle health and boosts your immune system. Often found in cuisines like Southern barbeque and Asian stir-fries, its robust taste makes it a favorite in various dishes. While it contains slightly more fat than white meat, it’s a good source of essential nutrients like B vitamins. Enjoy it grilled, roasted, or sautéed for a delicious, hearty meal that’s both satisfying and nutritious!
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Nutrition Information
Calories |
512.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.1 mg | 21% | |
| Sodium | 230.8 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.6 g | 89% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.9 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 169.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
