1 serving (30 grams) contains 164 calories, 1.5 grams of protein, 9.3 grams of fat, and 18.3 grams of carbohydrates.
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Nutrition Information
Calories |
1310.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.6 mg | 2% | |
| Total Carbohydrates | 146.4 g | 53% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 115.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 134.4 mg | 10% | |
| Iron | 19.2 mg | 106% | |
| Potassium | 1341.6 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark chicholate
Dark chocolate is a rich, indulgent treat made from roasted cacao beans, often minimally sweetened to preserve its bold, complex flavor. Originating from regions like Central and South America, where the cacao tree is native, dark chocolate is a staple in many cuisines, celebrated for its versatility in both savory and sweet dishes. It contains cocoa solids, cocoa butter, and little to no milk, distinguishing it from milk chocolate. Nutritionally, dark chocolate is packed with antioxidants like flavonoids, which support heart health and may improve brain function. It's also a good source of iron, magnesium, and fiber. However, its benefits are best enjoyed in moderation, as it can be calorie-dense and may contain added sugars or unhealthy fats depending on the brand. Choose options with high cocoa percentages (70% or more) for maximum health benefits and minimal additives.
