One cup of Dark cherries is around 140 grams and contains approximately 90 calories, 1 grams of protein, 0 grams of fat, and 22 grams of carbohydrates.
Dark Cherries are a luscious and vibrant fruit, rich in antioxidants and packed with nutrients. Originating from temperate regions, these small but mighty gems are celebrated in various cuisines, from decadent desserts to savory dishes. Their deep red hue signals a wealth of anthocyanins, supporting heart health and reducing inflammation. With their naturally sweet flavor, Dark Cherries not only satisfy your cravings but also provide a guilt-free indulgence, making them a perfect addition to smoothies, salads, or simply enjoyed fresh. Embrace the power of nature with Dark Cherries—deliciously healthy in every bite!
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 0 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.6 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 52.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
