1 serving (100 grams) contains 63 calories, 1.1 grams of protein, 0.2 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.9 g | 8% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 19.1 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 331.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark cherries
Dark cherries, known for their deep red to almost black hue, are bursting with flavor and nutrition. Native to regions of Europe and Asia and celebrated in cuisines worldwide, these sweet and tart fruits are rich in antioxidants such as anthocyanins, which may help reduce inflammation and support heart health. They're also a natural source of vitamin C, potassium, and fiber, essential for immune support, muscle function, and digestion. Dark cherries contain melatonin, a compound that may aid in improving sleep quality. While they offer numerous health benefits, their natural sugars should be consumed in moderation, particularly for those monitoring blood sugar levels. Whether enjoyed fresh, dried, or incorporated into desserts and savory dishes, dark cherries are a delicious and versatile addition to a balanced diet.
