Dark cacao chocolate

Dark cacao chocolate

Dessert

Item Rating: 57/100

1 serving (40 grams) contains 240 calories, 3.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.

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1200
calories
15
protein
100
carbohydrates
90
fat

Nutrition Information

1 cup (200g)
Calories
1200
% Daily Value*
Total Fat 90 g 115%
Saturated Fat 55 g 275%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrates 100 g 36%
Dietary Fiber 20 g 71%
Sugars 60 g
protein 15 g 30%
Vitamin D 0 mcg 0%
Calcium 100 mg 7%
Iron 10 mg 55%
Potassium 1000 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

31.5%
4.7%
63.8%
Fat: 810 cal (63.8%)
Protein: 60 cal (4.7%)
Carbs: 400 cal (31.5%)

About Dark cacao chocolate

Rich in flavor and deeply indulgent, Dark Cacao Chocolate is crafted from the roasted seeds of the Theobroma cacao tree, native to Central and South America. This variety typically contains a higher percentage of cacao solids (70% or more), making it less sweet and more intense than milk chocolate. Packed with antioxidants like flavonoids, it may support heart health and improve brain function when consumed moderately. It is a source of essential minerals such as magnesium, iron, and zinc. However, its health benefits depend on portion control, as it is still calorie-dense and can be high in fat. Dark cacao is a staple in many cuisines worldwide, particularly in European desserts and Central American traditions. Look for versions with minimal added sugar and no artificial ingredients to maximize its nutritional perks.