Dark bread sandwich
One cup of Dark bread sandwich is around 237 grams and contains approximately 552 calories, 24 grams of protein, 16 grams of fat, and 79 grams of carbohydrates.
Dark Bread Sandwich is a delicious blend of flavors stacked between two hearty slices of dark, whole grain bread. Originating from rustic European cuisines, this sandwich features a medley of fresh vegetables like crisp lettuce, ripe tomatoes, and crunchy cucumbers, all layered with lean proteins such as turkey or hummus. Packed with fiber and essential nutrients, dark bread contributes to heart health while keeping you feeling full longer. With its rich taste and wholesome ingredients, the Dark Bread Sandwich is an ideal choice for a nutritious yet satisfying meal. Experience a delightful comfort food that nourishes both body and soul!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552.0504 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 31.5457mg | 0% |
| Sodium 1104.101mg | 0% |
| Total Carbohydrate 78.8643g | 0% |
| Dietary Fiber 12.6182g | 0% |
| Total Sugars 7.8864g | |
| Protein 23.6593g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 4.7319mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories