One cup of Dark bread sandwich is around 236.6 grams and contains approximately 276.0 calories, 11.8 grams of protein, 11.8 grams of fat, and 31.5 grams of carbohydrates.
Dark Bread Sandwich is a delicious blend of flavors stacked between two hearty slices of dark, whole grain bread. Originating from rustic European cuisines, this sandwich features a medley of fresh vegetables like crisp lettuce, ripe tomatoes, and crunchy cucumbers, all layered with lean proteins such as turkey or hummus. Packed with fiber and essential nutrients, dark bread contributes to heart health while keeping you feeling full longer. With its rich taste and wholesome ingredients, the Dark Bread Sandwich is an ideal choice for a nutritious yet satisfying meal. Experience a delightful comfort food that nourishes both body and soul!
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Nutrition Information
Calories |
276.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 552.0 mg | 24% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
