One cup of Dark bread roll is around 235.3 grams and contains approximately 405.9 calories, 17.6 grams of protein, 5.6 grams of fat, and 73.5 grams of carbohydrates.
Dark Bread Roll is a hearty and wholesome addition to any meal. Made with a rich blend of whole grain flours, like rye and spelt, it boasts a deep, nutty flavor that pairs beautifully with a variety of dishes. Originating from European cuisines, particularly Germany and Scandinavia, this charming roll not only satisfies your taste buds but also provides essential nutrients. Packed with fiber, it supports digestive health and keeps you feeling full longer, while its dense texture makes it a perfect base for sandwiches or a side for soups. Indulge in the goodness of Dark Bread Roll—where taste meets nutrition!
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Nutrition Information
Calories |
405.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 73.5 g | 26% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.1 mg | 11% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
