1 serving (70 grams) contains 190 calories, 6.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
641.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 6.8 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark bread roll
Dark Bread Roll is a hearty, flavorful baked product often associated with European cuisines, particularly German or Nordic traditions. This roll typically incorporates ingredients like whole grain flour, rye flour, or a blend of both, lending its characteristic dark color and robust taste. It may be sweetened lightly with molasses or honey and sometimes contains seeds like sunflower, flax, or caraway for added texture and nutrition. Rich in fiber and complex carbohydrates, Dark Bread Roll is celebrated for supporting digestion and offering sustained energy. Its whole grain content provides essential nutrients like B vitamins and minerals, including magnesium and iron. While generally a wholesome option, its calorie content can rise with added sweeteners or toppings like butter. Choose minimally processed varieties for the healthiest option, making it a versatile side dish or sandwich base in balanced meals.
