One cup of Dark bread is around 237.0 grams and contains approximately 592.6 calories, 22.2 grams of protein, 14.8 grams of fat, and 114.8 grams of carbohydrates.
Dark Bread is a hearty, wholesome loaf that awakens the senses with its rich, robust flavor. Made from whole grain flour, rye, or sprouted grains, it boasts a dense texture and a deep, earthy aroma. Originating from various cultures, including German and Scandinavian cuisine, dark bread is often celebrated for its nutritional benefits. Packed with fiber, essential vitamins, and minerals, it supports digestion and promotes overall health. While its rich taste may tempt you to indulge, moderation is key, as it can sometimes be higher in calories. Embrace the goodness of dark bread and elevate your meals with its unique allure!
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Nutrition Information
Calories |
592.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1555.6 mg | 67% | |
| Total Carbohydrates | 114.8 g | 41% | |
| Dietary Fiber | 14.1 g | 50% | |
| Sugars | 0 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 259.3 mg | 19% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 370.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
