Daris chicken and corn

Daris chicken and corn

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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330.2
calories
23.6
protein
28.3
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 754.7 mg 32%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

36.6%
30.5%
32.9%
Fat: 101 cal (32.9%)
Protein: 94 cal (30.5%)
Carbs: 113 cal (36.6%)

About Daris chicken and corn

Daris Chicken and Corn is a hearty, flavorful dish blending tender, seasoned chicken with sweet corn in a savory sauce. Inspired by comfort food traditions, it melds the warmth of rustic flavors with a satisfying, protein-rich base. The chicken, typically lean and grilled or roasted, provides high-quality protein, while the corn offers fiber, essential vitamins, and natural sweetness. Depending on preparation, the dish may include herbs, garlic, or light seasoning, which add depth without excess fat or sodium. While generally wholesome, variations that use heavy cream, butter, or excess salt can increase calorie and fat content, so lighter preparation methods are healthier, highlighting the dish’s nutritious core. Perfect as a main course or paired with vegetables, Daris Chicken and Corn combines soul-warming taste with nourishing ingredients, making it a well-rounded choice for balanced meals.