1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dannon yogurt
Dannon Yogurt is a creamy, versatile dairy product rooted in the traditions of Mediterranean and European cuisine. Made primarily from cultured milk, it provides a rich source of protein, calcium, and probiotics, which can support digestive health and immune function. Available in various flavors and styles, including plain, low-fat, and fruit-infused options, Dannon Yogurt caters to diverse taste preferences and dietary needs. While its naturally fermented process contributes to its nutritional value, some varieties may contain added sugars, making it important to read labels carefully. Whether enjoyed as a snack, breakfast addition, or recipe ingredient, Dannon Yogurt is a nutritious choice that combines tradition with modern convenience for a balanced lifestyle.
