1 serving (150 grams) contains 80 calories, 5.0 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dannon light yogurt
Dannon Light Yogurt is a creamy, low-calorie yogurt crafted to deliver a delicious, guilt-free snack or breakfast option. Originating from traditional dairy practices, this American-made yogurt offers a light twist on classic yogurt favorites. It’s made with cultured grade A nonfat milk and enhanced with natural flavoring, providing a smooth and satisfying texture. Each serving is low in sugar and offers a good source of protein, calcium, and essential vitamins like D and B12, supporting bone health and energy metabolism. With its reduced calorie count, it fits well into weight management or low-fat diets. While it contains some artificial sweeteners, such as sucralose or acesulfame potassium, to maintain sweetness without added sugar, it’s a convenient choice for those looking to balance taste and nutrition. Dannon Light Yogurt comes in a variety of flavors to suit diverse preferences, making it a versatile addition to a health-conscious lifestyle.
