One cup of Dannon light greek yogurt is around 245 grams and contains approximately 147 calories, 20.4 grams of protein, 0 grams of fat, and 8.3 grams of carbohydrates.
Dannon Light Greek Yogurt is a deliciously creamy and refreshing yogurt, crafted from high-quality milk and live probiotic cultures. This delightful treat hails from the rich culinary traditions of Greece, where yogurt is a staple enjoyed for its tangy flavor and versatile use. With a light texture and only 80 calories per cup, it offers a guilt-free indulgence packed with protein and calcium. Plus, it's lower in sugar, making it a smart choice for your healthy lifestyle. Enjoy it straight from the cup, or use it as a perfect base for smoothies, parfaits, or savory dishes. Savor the goodness of Dannon Light Greek Yogurt today!
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Nutrition Information
Calories |
147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.0 mg | 5% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.0 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.0 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 262.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
