One cup of Dannon light and fit yogurt is around 245 grams and contains approximately 370 calories, 44 grams of protein, 0 grams of fat, and 20.0 grams of carbohydrates.
Dannon Light And Fit Yogurt is a deliciously smooth, low-calorie yogurt packed with protein and essential nutrients. Made with high-quality ingredients, it offers a rich, creamy texture that satisfies your cravings without the guilt. With a wide variety of flavors inspired by classic desserts, it brings a taste of indulgence to your healthy lifestyle. Each cup is a great source of calcium and contains no added sugars, making it the perfect snack for weight-conscious individuals. Enjoy Dannon Light And Fit Yogurt as part of your balanced diet and feel good about your choices!
Log this food in SnapCalorie
Nutrition Information
Calories |
370 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 44 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
