One cup of Dannon light and fit is around 240 grams and contains approximately 115.0 calories, 19.0 grams of protein, 0 grams of fat, and 6 grams of carbohydrates.
Dannon Light And Fit is a delicious, guilt-free yogurt option that's perfect for those looking to enjoy a creamy treat without the extra calories. Made with real fruit, all-natural ingredients, and packed with 12 grams of protein, it fuels your day with satisfying nutrition. Originating from the heart of Greek-inspired cuisine, this yogurt offers a smooth, rich texture that delights your taste buds. Plus, with no added sugars and low in fat, Dannon Light And Fit supports a balanced lifestyle while making healthy eating enjoyable. Indulge in the light side of life!
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Nutrition Information
Calories |
115.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 88.0 mg | 3% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 0 mg | 0% | |
| Potassium | 256.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
