1 serving (150 grams) contains 80 calories, 12.0 grams of protein, 0.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dannon light and fit
Dannon Light & Fit is a line of low-fat, high-protein yogurt designed to support a balanced diet. Originating from American dairy traditions, this yogurt features a smooth, creamy texture and comes in an array of flavors to suit various taste preferences. Each serving typically contains 80-100 calories, with 12-15 grams of protein, minimal added sugar, and low fat content, making it an excellent choice for those seeking a lighter alternative to traditional yogurt. Dannon Light & Fit incorporates live and active cultures, which may promote gut health, and is made without artificial sweeteners. While the low calorie and high protein formula are ideal for weight management and muscle health, some varieties may contain natural sugars and flavor additives. This yogurt pairs well with breakfast dishes, smoothies, or as a healthy snack option. Always check specific packaging for nutritional details and allergy information.
