Nutrition Facts for Dannon light and fit
Image of Dannon light and fit

Dannon light and fit

Item Rating: 72/100

One cup of Dannon light and fit is around 237 grams and contains approximately 126 calories, 7.9 grams of protein, 0 grams of fat, and 22 grams of carbohydrates.

Dannon Light And Fit is a delicious, guilt-free yogurt option that's perfect for those looking to enjoy a creamy treat without the extra calories. Made with real fruit, all-natural ingredients, and packed with 12 grams of protein, it fuels your day with satisfying nutrition. Originating from the heart of Greek-inspired cuisine, this yogurt offers a smooth, rich texture that delights your taste buds. Plus, with no added sugars and low in fat, Dannon Light And Fit supports a balanced lifestyle while making healthy eating enjoyable. Indulge in the light side of life!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 126.1829
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 7.8864mg 0%
Sodium 78.8643mg 0%
Total Carbohydrate 22.0819g 0%
Dietary Fiber 0g 0%
Total Sugars 11.0411g
Protein 7.8864g 0%
Vitamin D 0IU 0%
Calcium 236.5931mg 0%
Iron 0mg 0%
Potassium 315.4573mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 26.3%
Carbs: 73.7%