One cup of Dannon light and fit greek yogurt is around 225 grams and contains approximately 120.0 calories, 22 grams of protein, 0 grams of fat, and 9 grams of carbohydrates.
Dannon Light And Fit Greek Yogurt is a deliciously creamy yogurt that packs a punch of protein with every spoonful. Made from high-quality nonfat milk, it offers a rich, indulgent flavor while keeping your calories in check. With real fruit options and no added sugars, it’s perfect for a nutritious snack or as a versatile ingredient in your favorite recipes. Originating from the heart of Greece, this yogurt captures the essence of Mediterranean cuisine while being low in fat and abundant in probiotics. Elevate your day with Dannon Light And Fit Greek Yogurt—a wholesome choice that fits perfectly into a balanced lifestyle!
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Nutrition Information
Calories |
120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 0 mg | 0% | |
| Potassium | 240.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
