1 serving (150 grams) contains 80 calories, 12.0 grams of protein, 0.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dannon light and fit greek yogurt
Dannon Light & Fit Greek Yogurt is a creamy, protein-packed option rooted in the Mediterranean tradition of Greek-style yogurt. Made from cultured grade A nonfat milk, it boasts a velvety texture and comes in a variety of delicious flavors. With only 80 calories per serving, it provides 12-15 grams of protein, making it a satisfying, low-fat choice for snacking or breakfast. This yogurt is free from artificial sweeteners and contains probiotics, which support digestive health. It’s also an excellent source of calcium, promoting bone health. However, some flavors may include added sugars, so it’s important to check the label if monitoring sugar intake is a priority. Light & Fit Greek Yogurt is a versatile, healthier alternative to other snacks, perfect for anyone looking to balance flavor and nutrition in their daily diet.
